You Don’t Have To Face Things Alone
We get it – the thought of opening up to a professional can be an overwhelming step to take, so why would you want to share your worries and fears with a group of strangers?
The answer is simple – we’re all in this together!
Although our problems might not always be the same shape or size, we all know what it’s like to experience feelings of anxiety, depression and fear – whether it’s regarding our own mental wellbeing or the wellbeing of those we love and care for.
Support groups are an excellent way to meet, listen to and discuss with others the anguish you or your loved ones are experiencing in an open, honest and supportive environment.
Loneliness can be the greatest ally to a mind that is struggling, but by opening up to those who understand and share in your worries and fears, you might just conquer both.
Intergenerational Art Club
Disconnect to reconnect at our monthly art event hosted at the Allangrange, Munlochy between 4pm-5:30pm.
Take a break and enjoy the relaxation and distraction of art and design.
All materials supplied and no need to book.
We look forward to seeing you there.
For any enquiries: beethechange@mikeysline.co.uk
Mental Health & The Menopause
Mental Health & The Menopause peer support sessions in Inverness and/or online with Mikeysline. Please register your interest here using the form in this link: https://forms.office.com/e/CRXa2xNf52 and we will get in touch with further information.
Peer support & educational sessions are held in Inverness every second Wednesday and on-line every second Thursday, both 6.30pm to 8.30pm.
Open for those ready to be supported & empowered towards understanding menopause symptoms and mental wellbeing and based in Highlands, Islands and Moray.
Any questions please contact lindabirnie@mikeysline.co.uk
